Areas of Speciality:
Anxiety Management
Self-Esteem Building
Pain Management
Life Changes
Equine Therapy
Dreamwork Consultancy
Anxiety Management: Support in managing anxiety through proven therapeutic techniques and hypnotherapy, helping you find calm and balance in your daily life. Whether you’re experiencing general anxiety, specific fears, or overwhelming stress, we work together to develop effective coping strategies and create lasting change.
Pain Management & Hypnobirthing: Using therapeutic approaches combined with hypnotherapy to help manage chronic pain and improve quality of life. We focus on developing effective strategies to reduce pain’s impact on your daily life whilst building resilience and coping mechanisms.
Self-Esteem Building: We will work together to strengthen your self-worth and confidence, developing a more positive and empowering self-image. Through a combination of therapeutic approaches, we’ll help you recognise your inherent value and build the confidence to live more authentically.
Life Changes: Sometimes we lose ourselves when life changes, for example starting a family, children leaving home,or retirement. We can help you navigate these transitions with confidence, finding new purpose and meaning. Whether you’re facing career changes, relationship transitions, or personal transformation, we’ll work together to help you adapt and thrive.
Dreamwork & MindScape Insights Explore the wisdom and guidance hidden in your dreams through our specialized dreamwork consultancy. We help you uncover the symbolic meanings and messages that can illuminate your path forward and deepen self-understanding. Learn more about our dreamwork approach
Equine-Assisted Therapy
We offer a unique therapeutic experience combining traditional therapy with the calming presence of our gentle therapy horses. Particularly effective for teenagers and young adults, sessions can include grooming, leading, or simply being around horses whilst we talk.
Many young people find it easier to open up when focused on caring for horses, creating a natural, relaxed environment for meaningful conversations. This approach can be especially helpful for those who find traditional face-to-face therapy challenging.
Animal-assisted sessions available at our Henley and Buckingham locations, alongside our traditional therapy rooms and online options.
Learn more about our animal-assisted therapy approach
About Hypnotherapy
Hypnotherapy is a gentle, relaxing process where you remain in control throughout. Think of it as a deeply focused state of relaxation, similar to being absorbed ina good book or peaceful dream.
What to know:
- You’ll be fully aware during the session
- You can open your eyes or end the relaxation at any time
- Wear comfortable clothing
- Avoid heavy meals beforehand.
Not Sure Where to Start? We understand that choosing the right therapy can feel overwhelming. That’s why we offer a free 20-minute consultation to discuss your needs and explore which approach might work best for you. There’s no pressure – just a friendly conversation about how we might be able to help.
Client Safety & Wellbeing
Professional Standards
- Full professional insurance
- Regular clinical supervision
- Secure, confidential record-keeping
- Clear ethical boundaries
- GDPR compliant practice
Online Security
- Encrypted video platform
- Private link for each session
- Technical support available
- Backup plans for connection issues
What To Expect
Initial Consultation: begin with a complimentary 20-minute consultation to discuss your needs and see how we can work together. This help ensure we’re the right fit for your journey.
First Session: During our first full session, we’ll explore the challenges you’re facing and collaborate to create a personalised treatment plan tailored to your specific needs and goals.
Regular Sessions: Each session lasts approximately 60-minutes, providing ample time to work through your concerns and develop effective strategies for positive change.