Author: admin
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The Gut-Brain Axis:
Why Gut Health is Fundamental to Mental Health in Anxiety Disorders A Research-Based Analysis Supporting Integrative Treatment Approaches in the UK and European Context Abstract Emerging research reveals that the gut microbiome functions as a critical regulatory system for mental health, particularly in anxiety disorders. This paper examines the bidirectional communication pathway known as the…
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From Personal Discovery to Professional Practice: My Journey into Animal-Assisted Therapy
The path to incorporating animal-assisted therapy into my practice began with personal observation and lived experience. As someone who has navigated significant life transitions, I recognised the profound impact that equine companionship had on my own emotional wellbeing and resilience. The act of riding, the responsibility of horse ownership, and the inspiration drawn from fellow…
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Gender Norms: From Birth to Adulthood – Shaping Our Children’s Future
By Amanda Foister OBE The Gender Question “Do you know what you’re having yet?” It’s often the first question asked when someone announces a pregnancy. Not “How are you feeling?” or “What are you most excited about?” but a question that immediately begins the process of categorizing a human being who hasn’t even taken their…
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Navigating Life’s Transitions: A Therapist’s Personal Journey Through Change
By Amanda Foister Change is the only constant in our lives, yet our ability to navigate transitions varies significantly based on our personal history, emotional resources, and social context. As both a therapist and a mother, I’ve experienced firsthand how life’s major transitions can transform our identity, social roles, and emotional landscape. The Dance of…
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The Stories we tell ourselves
Gender Representation and Self-Efficacy: A Behavioural Analysis Introduction Last month I went to a major equestrian trade exhibition with two women who are not only inspirational in the saddle, they have successful careers, are excellent parents and have rich, interesting lives. At this event women comprised 98% of attendees and vendors, I therefore felt that…
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Learning to Let Go:
A Grandmother’s Reflections on Parenting Patterns As a people-watcher, I’ve always found comfort in observing human behaviour patterns—much like watching ants or bees go about their daily routines. These patterns can be both revealing and, sometimes, concerning. Now, as a grandmother watching my own daughter navigate parenthood with remarkable thoughtfulness, I’ve begun to notice how…