Areas of Speciality:
Anxiety Management
Self-Esteem Building
Pain Management
Life Changes
Anxiety Management: Support in managing anxiety through proven therapeutic techniques and hypnotherapy, helping you find calm and balance in your daily life. Whether you’re experiencing general anxiety, specific fears, or overwhelming stress, we work together to develop effective coping strategies and create lasting change.
Pain Management: Using therapeutic approaches combined with hypnotherapy to help manage chronic pain and improve quality of life. We focus on developing effective strategies to reduce pain’s impact on your daily life whilst building resilience and coping mechanisms.
Self-Esteem Building: We will work together to strengthen your self-worth and confidence, developing a more positive and empowering self-image. Through a combination of therapeutic approaches, we’ll help you recognise your inherent value and build the confidence to live more authentically.
Life Changes: Sometimes we lose ourselves when life changes, for example starting a family, children leaving home,or retirement. We can help you navigate these transitions with confidence, finding new purpose and meaning. Whether you’re facing career changes, relationship transitions, or personal transformation, we’ll work together to help you adapt and thrive.
Animal-Assisted Therapy with Ralph
We offer a unique therapeutic experience combining traditional therapy with the calming presence of Ralph, our gentle therapy horse. Particularly effective for teenagers and young adults, sessions can include grooming, leading, or simply being around Ralph whilst we talk.
Many young people find it easier to open up when focused on caring for Ralph, creating a natural, relaxed environment for meaningful conversations. This approach can be especially helpful for those who find traditional face-to-face therapy challenging.
Animal-assisted sessions available at our Henley location, alongside our traditional therapy rooms and online options.
About Hypnotherapy
Hypnotherapy is a gentle, relaxing process where you remain in control throughout. Think of it as a deeply focused state of relaxation, similar to being absorbed ina good book or peaceful dream.
What to know:
- You’ll be fully aware during the session
- You can open your eyes or end the relaxation at any time
- Wear comfortable clothing
- Avoid heavy meals beforehand.
Client Safety & Wellbeing
Professional Standards
- Full professional insurance
- Regular clinical supervision
- Secure, confidential record-keeping
- Clear ethical boundaries
- GDPR compliant practice
Online Security
- Encrypted video platform
- Private link for each session
- Technical support available
- Backup plans for connection issues
What To Expect
Initial Consultation: begin with a complimentary 20-minute consultation to discuss your needs and see how we can work together. This help ensure we’re the right fit for your journey.
First Session: During our first full session, we’ll explore the challenges you’re facing and collaborate to create a personalised treatment plan tailored to your specific needs and goals.
Regular Sessions: Each session lasts approximately 60-minutes, providing ample time to work through your concerns and develop effective strategies for positive change.