Integrated Therapeutic Approach
Our approach combines psychotherapy, hypnotherapy, and knowledge of natural wellness to provide comprehensive support. This integration allows us to address both immediate concerns and underlying patterns, creating lasting positive change.
Psychotherapy
- helps you explore thoughts, feelings and behaviours
- develops new perspectives and coping strategies
- creates understanding of patterns and triggers
- builds practical tools for lasting change
Hypnotherapy
- uses deep relaxation to access your inner resources
- makes positive changes more achievable
- reinforces new patterns of thinking and behaving
- particularly helpful for anxiety, pain management, and building confidence.
Animal-Assisted Therapy: The Power of Connection
Our animal-assisted therapy sessions with Ralph, our therapy horse, represent a unique approach that combines the proven benefits of equine interaction with professional therapeutic support. This innovative method has shown particular effectiveness with teenagers and young adults who may find traditional talking therapy challenging.
How It Works Sessions take place in a natural outdoor environment where clients engage in simple activities with Ralph – grooming, leading, or simply spending time together. The focus on caring for Ralph creates a comfortable distraction that allows deeper conversations to emerge naturally. Many young people find they can express feelings and thoughts more freely when not under the direct focus of face-to-face conversation.
The Benefits of Equine-Assisted Therapy Horses are naturally empathetic and respond to human emotions, creating immediate feedback and connection. The physical activity of grooming or walking with Ralph helps reduce anxiety and promotes a sense of calm. The responsibility of caring for another being builds confidence and self-worth, whilst the outdoor environment provides a refreshing alternative to traditional clinic settings.
Who Benefits Most This approach is particularly effective for teenagers experiencing anxiety, self-esteem issues, or difficulties with communication. Young people who have found traditional therapy challenging often thrive in this setting. The non-judgmental presence of Ralph combined with therapeutic support creates a unique space for healing and growth.
Professional Standards All animal-assisted sessions maintain the same professional standards as our traditional therapy, with proper insurance, safety protocols, and therapeutic frameworks. Ralph is specifically trained for therapeutic work and sessions are structured to ensure both safety and therapeutic benefit.
Working Together: Sessions are structured to move at your pace, providing you with an environment that values:
- Authenticity
- Trust
- Empowerment
- Personal Growth
- Sustainable change
A typical journey
While every client’s experience is unique, here’s an example of how therapy might progess:
- Explore current challenges and their impact
- Identify patterns and triggers
- Develop practical coping strategies
- Use hypnotherapy to reinforce positive changes
- Build confidence in handling future challenges.
Preparing for Your Session
For In-Person Sessions
- Arrive 5 minutes early to settle in
- Wear comfortable clothing
- Bring any relevant medical information or notes you’d like to discuss
- Consider questions you’d like to ask
For On-Line Sessions
- Find a quiet, private space where you won’t be disturbed
- Test your device and internet connection beforehand
- Have headphones ready if possible
- Keep a glass of water nearby